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app/esqueciPalavraPasse.tsx

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+import React, { useState } from 'react';
+import { View, Text, TextInput, TouchableOpacity, StyleSheet, Alert, ActivityIndicator, SafeAreaView, KeyboardAvoidingView, Platform } from 'react-native';
+import { useRouter } from 'expo-router';
+import { Colors } from '../Fluxup/src/constants/theme';
+
+export default function ForgotPasswordScreen() {
+  const router = useRouter();
+  const [email, setEmail] = useState('');
+  const [loading, setLoading] = useState(false);
+
+  const handleReset = () => {
+    if (!email) {
+      Alert.alert('Erro', 'Por favor insira o seu email');
+      return;
+    }
+
+    setLoading(true);
+    // simulação de envio de instruções
+    setTimeout(() => {
+      setLoading(false);
+      Alert.alert('Sucesso', 'Um email com instruções foi enviado.');
+      // o TypeScript não reconhece "/inicio" nas rotas tipadas; forçamos o cast
+      router.replace('/inicio' as any);
+    }, 1500);
+  };
+
+  return (
+    <SafeAreaView style={styles.safe}>
+      <KeyboardAvoidingView
+        style={styles.container}
+        behavior={Platform.OS === 'ios' ? 'padding' : 'height'}
+      >
+        <Text style={styles.title}>Fluxup</Text>
+        <Text style={styles.subtitle}>Recuperar palavra‑passe</Text>
+
+        <TextInput
+          style={styles.input}
+          placeholder="Email"
+          placeholderTextColor="#999"
+          keyboardType="email-address"
+          autoCapitalize="none"
+          value={email}
+          onChangeText={setEmail}
+          editable={!loading}
+        />
+
+        <TouchableOpacity
+          style={[styles.button, loading && styles.buttonDisabled]}
+          onPress={handleReset}
+          disabled={loading}
+        >
+          {loading ? <ActivityIndicator color="#fff" /> : <Text style={styles.buttonText}>Enviar</Text>}
+        </TouchableOpacity>
+
+        <TouchableOpacity onPress={() => router.back()}>
+          <Text style={styles.linkText}>Voltar</Text>
+        </TouchableOpacity>
+      </KeyboardAvoidingView>
+    </SafeAreaView>
+  );
+}
+
+const primary = Colors.light.tint;
+
+const styles = StyleSheet.create({
+  safe: {
+    flex: 1,
+    backgroundColor: Colors.light.background,
+  },
+  container: {
+    flex: 1,
+    justifyContent: 'center',
+    alignItems: 'center',
+    padding: 20,
+    backgroundColor: Colors.light.background,
+  },
+  title: {
+    fontSize: 32,
+    fontWeight: 'bold',
+    marginBottom: 8,
+    color: primary,
+  },
+  subtitle: {
+    fontSize: 16,
+    color: Colors.light.icon,
+    marginBottom: 24,
+  },
+  input: {
+    width: '100%',
+    height: 50,
+    borderRadius: 8,
+    borderWidth: 1,
+    borderColor: '#ddd',
+    paddingHorizontal: 15,
+    marginBottom: 15,
+    fontSize: 16,
+    backgroundColor: '#f9f9f9',
+  },
+  button: {
+    width: '100%',
+    height: 50,
+    borderRadius: 8,
+    backgroundColor: primary,
+    justifyContent: 'center',
+    alignItems: 'center',
+    marginTop: 10,
+    marginBottom: 20,
+  },
+  buttonDisabled: {
+    backgroundColor: '#ccc',
+  },
+  buttonText: {
+    color: '#fff',
+    fontSize: 18,
+    fontWeight: 'bold',
+  },
+  linkText: {
+    color: primary,
+    fontSize: 14,
+    marginTop: 10,
+  },
+});